Tuesday, May 22, 2018
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Training Tips

Anything to make you better at what you do! Whether athletics or life!

I am the Last Man Standing

I am the last man standing. I am it, the man, the last one in the pool. The one that out-waited everyone. The longest sitter and...

How Do You Warm Up Before a Race?

So? How do you warm up? Jog in place?  Eat a powerbar? Drink a smoothie?  Think about the race? NOPE. I just had a parent talk...

6 Days from FLAGs – Our Distance Workout

Hello all.  The young athletes responded well to this one.  We are 6 days away from their big meet of the summer.  If you...

Up to the Scary Group!

Hello, back again.  It surely has been a crazy month with tons going on, helping with Florida Swim Network, swimming meets and a 70.3...

Robbie Ventura – Training With Power

After training for a Half Ironman and loving the Tour de France like I do, I thought I would pass this along.  If you...

Ironman!

Too tired to really blog right now, but as I sit here reflecting on the day, I can say "I did it." I set...

Blueprint for Success After Meets!

Blueprint for swimming success? Who knows, but this is what I do! Sometimes after a very long weekend, you need to swim long and...

Good Distance Set for Age Groupers

So every now and then we do a few distance sets for the age-groupers!  Here is one we did today that really got to...

Now That Springtime is Here

Get out of the comfort of your own favorite swimming hole (your regular pool, that is) and get out in the natural water...you know...

Your Investment

Investment? What the heck is that supposed to mean?  Are we talking money here?  Nope! I am talking about what you put into athletics--the thoughts,...