Tuesday, May 22, 2018
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Training Tips

Anything to make you better at what you do! Whether athletics or life!

SwimmerJoe Show: Innovative Swim Gear

Join in the chat with SwimmerJoe and the swimmers behind the new innovative Phlex product line. Featuring Olympian Marcin Cieslak, former Gator swimmers Ryan...

Cruising for a Bruising

My family went on a holiday cruise... for 6 days! And, I have to admit I was a little worried about eating and gaining...

Are You Doing More Than Anyone Else?

by SwimmerJoe Many times athletes get in an area where they feel they aren’t improving like they should, or they are seeing others pass them...

Overcoming NEVER

It was May 16, 1999.  Jennifer Willis, nine months pregnant, had her life changed forever on this day when her car was smashed from...

Floridian Hunter Kemper Wins Triathlon in Texas

from Slowtwitch.com Written by: Timothy Carlson Date: Mon May 28 2012 Hunter Kemper avenged his loss to Andy Potts last year and Sarah Haskins repeated her 2011 victory...

Shave and Taper Time

After a number of you got all over me today at the pool deck saying, "Where in the heck have you been lately on your...

The Art of Taper

What the heck is taper anyway?!  Well, to taper means to “dial back” or take a break or rest right before your big meet. ...

Dara Torres

This past weekend I went to listen to 5-time Olympian and fellow Gator swimmer alum Dara Torres.  She came to the Orlando Public Library...

The Way Superman Stands

Why does the incredible Superman stand the way he does?  Why are all super heroes standing with such massive size and great confidence? Remember the...

Swimmers, Triathletes Nutrition for Training

SwimmerJoe - If you are a heavy training athlete, you need to know how to recover, fuel up before workout and maintain a regular...