Thursday, October 19, 2017
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Training Tips

Anything to make you better at what you do! Whether athletics or life!

Angle of Attack – Backstroke Breakout!

by SwimmerJoe How do you do it? What is wrong with this picture? I was at the Blue Dolfins Halloween meet today and I saw a...

Elbow Your Brother, Call Your Mother

Teaching age groupers some of the fast techniques that Olympians make look easy is often times a chore. However, what I do is make...

Sun Yang – A Golden Performance and Teaching Moment

by SwimmerJoe All snapshot pictures are from the NBC Online telecast at http://www.nbcolympics.com/liveextra/ China's Sun Yang blew away his world record again. A catchup stroke swim that...

Swimmers, Triathletes Nutrition for Training

SwimmerJoe - If you are a heavy training athlete, you need to know how to recover, fuel up before workout and maintain a regular...

Jorgensen Jets to Banyoles World Cup Victory

via triathlon.org, by Erin Greene on 17/06/12 at 4:26 pm The elite women were met with clear blue skies and rising temperatures at the 2012...

A Master’s Workout for Tuesday

by SwimmerJoe Tuesday May 29 Fast 50 this Friday...also 1st Fridays of the month 100 swim...25 free, 25 back, 100 kick choice, 100 swim....25 free...25 back...

Floridian Hunter Kemper Wins Triathlon in Texas

from Slowtwitch.com Written by: Timothy Carlson Date: Mon May 28 2012 Hunter Kemper avenged his loss to Andy Potts last year and Sarah Haskins repeated her 2011 victory...

Lance Armstrong to Return to Pro Peloton

By VeloNews and Mary Prankster Call it Comeback 4.0. VeloNews has learned that Lance Armstrong will make a return to the pro peloton later this season in...

Blame it on the Shoes

I love to blame it on the shoes My knees are so sore My hips I do not adore My calf is as tight as it gets Please...

Are You Doing More Than Anyone Else?

by SwimmerJoe Many times athletes get in an area where they feel they aren’t improving like they should, or they are seeing others pass them...